شادی میں كھانا لوٹ کر کھانے کے رہنما اصول

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1 . ہمیشہ کھانے کی قریب والی ٹیبل پر بیٹھیں .

2 . كھانا کھلنے سے 5 منٹ پہلے ویٹرز اپنی پوزیشن سنبھال لیتے ہیں ، بس اب آپ چوکنے ہو جائیں بلکہ پانی بھرنے کے بہانے اٹھ کھڑے ہوں.

3 . ہمیشہ کام بانٹ لیں کسی دوست کو سالن لوٹنے پر لگا دیں ، کسی کو بریانی پر لگا دیں ، بچے کو کولڈ ڈرنکس پر لگا دیں .

4 . پہلی دفعہ ایسا سمجھ کر پلیٹ میں كھانا بھریں کے جیسے اس کے بعد کبھی نہیں ملے گا اور دوسری بار ایسے بھریں کے پہلے کبھی ملا ہی نہ تھا .

5 . ہمیشہ پہلے مہنگے مال پر ہاتھ ماریں جیسے کے فش فرائی وغیرہ .

6 . خالی بوتلیں میز کے نیچے پھینکتے رہیں .

7 . ٹیبل پر زیادہ پلیٹس بھر جانے کی صورت میں فوراً ٹیبل تبدیل کر لیں .

8 . یاد رکھیں ، جتنے پیسے لفافے میں رکھ کر دیں اس سے ذیادہ کی اندھی مچانے کے مقصد کو مقدم رکھیں .

9 . جس رات شادی میں جانا ہو اس دن بہتر ہے لنچ نہ ہی کریں

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Polio in Pakistan updates

Polio in Pakistan-19 Dec 2013 by GeoNews

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PM loan scheme exposed

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PML(N) vs PTI youth on PM youth scheme

pakistan by dm_522c09cf20d0a

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Inu to Pakistan: Withdraw resolution, apologise

Pakistani Minister Nisar Ali Khan Chowdhury terms the execution of Quader Molla a planned political killing for his loyalty to Pakistan

Condemning the resolution of the Pakistani parliament on war criminal Quader Molla’s execution, Information Minister Hasanul Haq Inu on Tuesday called upon the country’s authorities concerned to immediately have it withdrawn and apologise for its role in the 1971 Liberation War.

The minister made the call while addressing journalists at his office on Tuesday, a day after the Pakistan National Assembly adopted a resolution expressing concern over the execution of convicted war criminal and Jamaat leader Abdul Quader Molla.

He said: “The Pakistani authorities should withdraw the resolution on the execution of war criminal Abdul Quader Molla. They should also to withdraw the comment that the interior Minister of Pakistan, Chowdhury Nisar Ali Khan, made over the issue.”

Pakistani Minister Nisar Ali Khan Chowdhury earlier termed the execution of Quader Molla as "a planned political killing for his loyalty to Pakistan".

- See more at: http://www.dhakatribune.com/bangladesh/2013/dec/17/inu-pakistan-withdraw-resolution-apologise#sthash.7VoztzFe.dpuf

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Imran Khan Thanked Chief justice of Pakistan

Post by Rattling Khan.

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Maryam Intellectual Nawaz Slaps Ansar Bhola Abbasi : Interest rate on Youth loans are freeze for 5 years

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Which one in final ?

look here? 

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عمران خان نے نیٹو کو روس کی دشوار گزار راستوں سے سپلائی کرنے پر مجبور کر دیا

capture-9 by dm_522c09cf20d0a

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50 Ways To Be More Active

1. Take a walking lunch
2. Take the stairs instead of the elevator
3. Ride a bike to work twice a week
4. Get off the bus or train a couple of stops early
5. Park at the far end of the parking lot
6. In a queue, stand on the balls of your feet
7. Stretch at your desk
8. Walk through the entire supermarket
9. Do leg raises while watching TV
10. Play with your kids or pets every evening
11. Do squats while brushing your teeth
12. Do calf raises while making food
13. Walk around while talking on the phone
14. Dance in the elevator
15. Keep an exercise log
16. When leaving the house jump up and touch the door frame
17. Only drive to places you can’t walk to
18. Spend an hour a day standing or walking
19. Start a garden
20. Go to a museum once a month
21. Hold a plank position while reading the news on tablet or phone

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PTI Chief Imran Khan discharged from hospital,Exclusive video May 22 2013

LAHORE: Pakistan Tehreek e Insaf (PTI) Chief Imran Khan has been discharged from the hospital on Wednesday morning but he will need to wear back support for complete healing of his injuries.

On Tuesday, Imran Khan was fitted with a specially-designed spinal support or brace. Following this, he stood upright and unsupported for the first time since his injury two weeks back.

He had a series of X-rays of his spine which confirmed continued healing and excellent alignment of his backbones. The X-rays were reviewed by a team of radiologists and surgeons, who were very pleased with the results. Shortly, thereafter, Imran walked unaided for over 300 metres and remained pain-free.

The hospital management said that Imran would continue receiving regular physiotherapy and was likely to need to wear the spinal support for some weeks to come. He will gradually increase physical activity over the next few weeks with a return to his full functional capacity expected in approximately six to eight weeks.

As in the past, the SKMCH spokesman said, Imran Khan would be paying the entire cost of his hospitalization at the Shaukat Khanum Hospital. He has been touched by the numerous offers to pay for his care made by friends and well-wishers and has asked that anyone wishing to do so make a contribution to the care of the poor cancer patients at the hospital instead.

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