1. Take a walking lunch2. Take the stairs instead of the elevator3. Ride a bike to work twice a week4. Get off the bus or train a couple of stops early5. Park at the far end of the parking lot6. In a queue, stand on the balls of your feet7. Stretch at your desk8. Walk through the entire supermarket9. Do leg raises while watching TV10. Play with your kids or pets every evening11. Do squats while brushing your teeth12. Do calf raises while making...
