1. Take a walking lunch
2. Take the stairs instead of the elevator
3. Ride a bike to work twice a week
4. Get off the bus or train a couple of stops early
5. Park at the far end of the parking lot
6. In a queue, stand on the balls of your feet
7. Stretch at your desk
8. Walk through the entire supermarket
9. Do leg raises while watching TV
10. Play with your kids or pets every evening
11. Do squats while brushing your teeth
12. Do calf raises while making food
13. Walk around while talking on the phone
14. Dance in the elevator
15. Keep an exercise log
16. When leaving the house jump up and touch the door frame
17. Only drive to places you can’t walk to
18. Spend an hour a day standing or walking
19. Start a garden
20. Go to a museum once a month
21. Hold a plank position while reading the news on tablet or phone
