Free+Nursing+Books

Trip to THANDYANI

Nice trip ever have in green hills of Thandyani with class mates

Humayun Chacha with Imran Khan

PTI , The real Change in Pakistan

Hamayun Khan with Sheraz Mehmood, Oct 10 , 2009

In occaison of Sheraz's Merriage at Rawalpindi

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Wednesday 26 September 2012

Egypt paper launches campaign against Prophet Muhammad (P.B.U.H) cartoons "Fight cartoons with cartoons".


Egypt paper launches campaign against Prophet Muhammad  cartoons

 One of al-Watan's cartoons says: "Western glasses for the Islamic world"





 An Egyptian newspaper has launched a campaign against the obscene cartoons of the Prophet Muhammad published by the French magazine, Charlie Hebdo.
 Al-Watan, a secular daily, published 13 cartoons on Monday under the slogan "Fight cartoons with cartoons".
 One shows a pair of glasses through which the burning World Trade Center is seen, with the caption: "Western glasses for the Islamic world".
 Charlie Hebdo's cartoons played on the uproar over a video which mocks Islam.
 Some 50 people have died in violent protests which erupted two weeks ago over the amateur film, Innocence of Muslims.
 'Civilised response'
The satirical cartoons published by Charlie Hebdo drew a small group of protesters to the French Embassy in Cairo on Friday, although elsewhere in the Muslim world protests against them and Innocence of Muslims became large-scale and violent.
 Al-Watan's two-page spread of cartoons was published as part of a 12-page dedicated section in Monday's responding to Charlie Hebdo.
 The section also included articles by well-known secular writers, such as former Carnegie Middle East Centre research director Amr Hamzawi, and prominent Egyptian Islamic scholars and preachers, such as the Grand Mufti of Egypt, Ali Gomaa.
 The cartoons included one showing a white man accusing an angry, bearded man of being a terrorist until he sees he is from Israel and offers him a flower instead.
 In another example, two images of Arab men appear side by side.

 One is wearing a hat and jacket and has a small beard; the other has a turban on his head and is baring his teeth through a long beard, while carrying a bloodied knife.
 A torch with the American flag for a handle is pointed at the image of the man with the knife.
 Readers of al-Watan, which is critical of the Islamist Muslim Brotherhood of President Mohammed Mursi, reacted positively to the supplement, with some leaving comments on its website praising the idea of confronting "thought with thought" and thanking the paper for its "civilised response."





 Source : http://www.bbc.co.uk/news/world-middle-east-19721654

Tuesday 11 September 2012

hakumati Mazaq aur mera Ihtjaj...............


Saanp aur Chuntian



10 foods to boost your mood

How to eat to match your emotions:

Whether you want to enhance a good mood or fend off a bad one, choosing your food carefully can help. To find a food to suit every mood, check out these 10 emotions and their accompanying snacks.


Sadness : If you're feeling in need of a happiness boost, try upping your intake of oily fish to boost your brain health and mood. Oily fish is not only rich in Omega-3 fatty acids, which can help ward off depression, negativity and mood swings, but wild salmon and tuna are good sources of vitamin B12, which helps to regulate the mood



Fear: Many people suffer from phobias, ranging from the common (like acrophobia — fear of heights) to the obscure (like arachibutyrophobia). However, it may be that your diet is to blame. Research suggests that folate deficiency may be behind irrational fears and anxiety, so try upping your intake of folate — as well as mood-boosting Omega-3 — by snacking on avocado.



Anger: Next time you feel a rage coming on, try reaching for some nuts and seeds to help calm you down. Research has shown that Omega-3 deficiency can contribute to aggressive behaviour of adult offenders and children with severe behavioural difficulties, while a Japanese study has suggested that zinc may ease anger in women. To up your intake of these nutrients, try opting for walnuts and flaxseeds, which contain both zinc and Omega-3 fatty acids.





Love: Got a big date coming up and want to get in the mood? Try some foods rich in zinc to stimulate the libido and enhance desire. While oysters are a famous aphrodisiac due to their high quantities of zinc, if you're not a fan of the slimy mollusc, try opting for shellfish, pine nuts or pumpkin seeds instead.





Shyness: We all need a confidence boost from time to time, and luckily you can get a helping hand from your diet to relieve shyness. Researchers at McGill University in Montreal found that foods containing tryptophan (an essential amino acid) make people feel more confident. Good sources of tryptophan include meat (particularly chicken), fish such as salmon and tuna, and legumes





Heartbreak: Many people find themselves reaching for chocolate in the face of heartbreak, and this may be no bad thing. Chocolate contains many chemicals to beat the breakup blues, including relaxing magnesium, calming anandamide and mood-boosting phenylethylamine. Try snacking on dark chocolate (in moderation!) for the most health benefits.






Anxiety: If you've got a big interview or presentation coming up, try replacing your morning coffee (which can make you jittery) with a calming herbal tea. The calming effects of chamomile are so powerful that they have been found to reduce symptoms of mild to moderate generalised anxiety disorder, so try a cup of chamomile tea to help calm those last-minute nerves.





Stress: Whether you're feeling overwhelmed by a busy day or are finding it difficult to wind down after work, try snacking on some blueberries to help cope with stress. Blueberries are high in vitamin C, which can help the body deal with high levels of stress. Also, the superfruit is packed with antioxidants which help to protect your body from its effects.



"Brain fog": If you're feeling confused, unfocused, forgetful, or like your mind is just running slow, give your brain a boost with a cup of green tea. As around 80 per cent of the brain is made up of water, drinking any fluids will help keep it hydrated and functioning at optimum levels. However, green tea also helps maintain alertness by regulating blood sugar levels, and helps protect the brain and cut risk of dementia.

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